Weigh In record (no journal entry) for 24 November 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1260 kcal
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Fat: 41.13g | Prot: 49.75g | Carbs: 178.16g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Goreng Ayam. Lunch: Bango Kecap Manis, Udang Goreng, Tahu Goreng, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Mentimun (Kupas), Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Lele. Snacks/Other: Pisang, Semangka, Ultra Jaya Ultra Mimi Rasa Coklat. more...
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277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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