Weigh In record (no journal entry) for 24 November 2020
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2631 kcal
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Fat: 90.75g | Prot: 134.03g | Carbs: 320.48g.
Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 芝麻糊. Lunch: 紫菜蛋花汤, 虾仁, 炒茄子, 鹅肉, 炒木耳, 猪肉, 荷兰豆, 白飯. Dinner: 拿铁咖啡, 大餐. Snacks/Other: 无籽葡萄, 红豆面包. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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