wesley w's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

86 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2020:

1786 kcal

Fat: 69.90g | Prot: 238.96g | Carbs: 30.87g. Breakfast: Melitta Café sem Açúcar . Lunch: Cebola Roxa, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...

2885 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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wesley w's Journal, 23 Nov 20

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wesley w's Weight History