Weigh In record (no journal entry) for 24 November 2020
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1367 kcal
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Fat: 51.96g | Prot: 65.21g | Carbs: 175.43g.
Breakfast: Чай Несладкий, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Edgar Лаваш со Шпинатом. Lunch: Чай с Медом, Плов с Курицей. Dinner: Чай, Салат из Помидоров и Огурцов, Чечевичный Суп. more...
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Losing 2.8 kg a Week
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mika1228's Weight History
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