annaarzayn92's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

63.1 kg Lost so far: 4.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1467 kcal

Fat: 63.69g | Prot: 93.07g | Carbs: 133.62g. Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Tomat Merah, Ikan Kembung, Singkong Rebus. Dinner: Tahu Bakso, Qtela Keripik Tempe, Bakso Daging Sapi. more...

2062 kcal

Exercise: Standing - 3 hours, Sexual Activity - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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annaarzayn92's Journal, 28 Jun 20

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annaarzayn92's Weight History