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ikan tongkol bakar 80gr,otak2 bakar 75gr,brokoli semangkok,sambel mentah
View Diet Calendar, 24 November 2020:
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966 kcal
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Fat: 37.27g | Prot: 79.88g | Carbs: 80.17g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Telur Rebus. Lunch: Otak-Otak, Brokoli Dimasak (dari Segar), Ikan Tongkol. Dinner: Udang Rebon, Sosis Ayam, Sosis Daging Sapi, Sosis Ayam, Telur Rebus. Snacks/Other: Pisang, Roma Sari Gandum Sandwich Peanut Butter (3), Pisang, Bolu Pisang. more...
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 Comments
ka itu brokoli'a di rendam pake air garam atau cuma di cuci air aja?
23 Nov 20 by member: ryfha97
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Aku rebus ka sebentar kash garem dkit
24 Nov 20 by member: Anitasarieeeee
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Anitasarieeeee's Weight History
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