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steuertante82
Journal
24 Nov 20
steuertante82's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
61.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
414 kcal
Fat: 15.98g | Prot: 10.72g | Carbs: 64.06g.
Breakfast:
Milbona Naturjoghurt, Banane, Äpfel.
Lunch:
Gemischter Salat mit Dressing.
more...
1943 kcal
Exercise:
7,5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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steuertante82's Weight History
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