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pipperhald
Journal
24 Nov 20
pipperhald's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
75.8 kg
Lost so far:
8.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1097 kcal
Fat: 28.01g | Prot: 53.25g | Carbs: 157.65g.
Breakfast:
Easis Kagemix med Chokoladesmag, Netto Grovvalsede Havregryn.
Lunch:
Gulerødder.
Dinner:
Hvidkål, Kalkunbryst.
Snacks/Other:
Easis Kagemix med Chokoladesmag, Pågen Fuldkornsklemmer, Salatmesteren Skinkesalat.
more...
1885 kcal
Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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pipperhald's Weight History
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