Weigh In record (no journal entry) for 24 November 2020
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1442 kcal
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Fat: 30.80g | Prot: 72.87g | Carbs: 210.76g.
Breakfast: Marmelade, Grüner Tee, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Lunch: Ja Natürlich Condimento Bianco, Zwiebeln, Hofer Rote Rüben, Rapsöl, Ja Natürlich Selchkarree Vom Strohschwein, Barilla Farfalle. Dinner: Tomaten, Zwiebeln, Rapsöl, Alnatura Gelbe Linsen. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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