Weigh In record (no journal entry) for 24 November 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1616 kcal
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Fat: 57.05g | Prot: 81.22g | Carbs: 194.75g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Mele Golden Delicious, Melanzana, Pam Panorama Olio Extra Vergine di Oliva Bio, Pane Bianco, Aia Sottilissime di Pollo. Dinner: Clementine, Zespri Kiwi Green, Pane Bianco, Gran Biraghi Grattugiato Fresco, Pam Panorama Olio Extra Vergine di Oliva Bio, Cavolfiore, Zucchine, Uovo. Snacks/Other: Gran Pavesi Cracker Salati, Gran Biraghi Biraghini, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi . more...
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steady weight
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Migiurge's Weight History
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