Weigh In record (no journal entry) for 24 November 2020
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53.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1044 kcal
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Fat: 32.24g | Prot: 54.78g | Carbs: 139.03g.
Breakfast: Greenfields Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Lalapan, Daging Ayam (Panggang), Nasi Merah. Dinner: Tumis Buncis, Telur Dadar, Nasi Merah. Snacks/Other: Pepaya, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.8 kg a Week
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Arfiana21's Weight History
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