Weigh In record (no journal entry) for 28 December 2013
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2273 kcal
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Fat: 63.30g | Prot: 139.81g | Carbs: 277.58g.
Breakfast: Picard Pain Complet, Huile d'olive Vierge Extra, Taillefine Yaourt aux Fruits, orange, Tomates, Cabillaud. Lunch: Maxi Jac' Complet, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Yaourt aux Fruits, Oranges, Tomates, Cabillaud. Dinner: Croustillant, Maxi Jac' Complet, Maxi Jac' Complet, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Yaourt aux Fruits, Oranges, Tomates, Cabillaud. Snacks/Other: la laitière. more...
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4140 kcal
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Exercise:
Desk Work - 3 hours, Standing - 7 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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dietetiquepat's Weight History
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