Weigh In record (no journal entry) for 28 December 2013
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2724 kcal
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Fat: 88.35g | Prot: 63.29g | Carbs: 338.54g.
Breakfast: Silk Pure Almond Milk - Original, Post Honey-Comb Cereal, Raisin Bran, Bananas. Lunch: Ginger Ale. Dinner: Publix Frozen Brussels Sprouts, Meatballs with Sauce (Mixture), Mashed Potato, Western Family Black Olives (Large), Norwegian Lefse (Potato and Flour Pancake), Sierra Nevada Pale Ale, Butter. Snacks/Other: Ice Cream, Keebler Club Crackers Original, Tequila, Peanut Brittle, Toll House Sugar Cookies, Rum Ball (No-Bake) Cookie, Cookie. more...
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2455 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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