Weigh In record (no journal entry) for 24 November 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2195 kcal
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Fat: 76.65g | Prot: 90.60g | Carbs: 256.46g.
Breakfast: Solevita Zumo Naranja con Pulpa, Lotus Galletas Caramelizadas. Lunch: Hacendado Cono 3 Chocolates, Pan Blanco, Macarrones o Fideos con Queso. Dinner: Milbona Yogur Natural Azucarado, Pan Blanco, Salmón, Brócoli, Snack Day Minitostas. Snacks/Other: Pan Blanco, Roncero Queso Gran Reserva, Pan Blanco, Jamón Ibérico de Cebo, Mahou 5 Estrellas. more...
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3467 kcal
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Exercise:
padel - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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Ismarodo's Weight History
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