Weigh In record (no journal entry) for 24 November 2020
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1623 kcal
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Fat: 139.44g | Prot: 76.27g | Carbs: 13.04g.
Lunch: Творог 9%, Запеченный или Жареный Лосось, Вареное Яйцо, Олейна Подсолнечное Масло, Ростагроэкспорт Сметана 20%. more...
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Gaining 0.3 kg a Week
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