wesley w's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

86 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1482 kcal

Fat: 31.65g | Prot: 230.54g | Carbs: 50.77g. Breakfast: Melitta Café sem Açúcar . Lunch: Cebola Roxa, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Água de Coco, Probiótica 100% Whey Protein. more...

2727 kcal

Exercise: Running - 11/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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wesley w's Weight History

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wesley w's Journal, 24 Nov 20

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wesley w's Weight History