Weigh In record (no journal entry) for 24 November 2020
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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709 kcal
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Fat: 40.75g | Prot: 25.21g | Carbs: 65.91g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Quaker Aveia em Flocos Finos, Amore Protein Pasta de Amendoim Integral, Abacate, Mamão Papaia. Lunch: Frimesa Linguiça Toscana, Legumes Cozidos, Almeirão. Snacks/Other: Nestlé Crunch (25g). more...
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Losing 0.6 kg a Week
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miziinha's Weight History
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