Weigh In record (no journal entry) for 24 November 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1563 kcal
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Fat: 41.71g | Prot: 77.15g | Carbs: 215.62g.
Breakfast: Pavesi Togo Classic Latte, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: MD Pasta Integrale , De Cecco Passata di Pomodoro, Grana Padano Grana Padano, Maggi Dado Gusto Classico, Peperoni. Dinner: Leibniz Biscotti al Burro , Consilia Pane Integrale a Fette , Pomodoro Cuore di Bue, Insalata Mista, Esselunga Olio Extravergine di Oliva, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Pavesi Togo Classic Latte, Zespri Kiwi Green, Melinda Mela, Carraro Bevanda al Cioccolato. more...
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2656 kcal
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Exercise:
Standing - 1 hour, Bike Machine (Cycling) - 9 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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