Weigh In record (no journal entry) for 24 November 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1263 kcal
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Fat: 54.32g | Prot: 53.56g | Carbs: 142.72g.
Breakfast: Ikan Kembung Balado, Telur Balado, Kerupuk Udang, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Pempek Kapal Selam. Dinner: Ayam Goreng, Kulit Melinjo, Teh Tawar. Snacks/Other: Garuda Pilus Pedas, Sunpride Pisang Single, Roma Malkist Coklat, Sunpride Pisang Single. more...
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2092 kcal
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Exercise:
Standing - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sewing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bunda almeera's Weight History
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