Weigh In record (no journal entry) for 24 November 2020
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86.7 kg
Lost so far: 20.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1218 kcal
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Fat: 32.34g | Prot: 103.09g | Carbs: 126.54g.
Breakfast: Banana, La Serenísima Leche Deslactosada Descremada, Repollo. Lunch: Grido Palito Bombón, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Presto Pronta Polenta, Pechuga de Pollo a la Plancha. Dinner: Yogurisimo Descremado Yogurisimo Descremado, Yema de Huevo Cocida, Tarta de Verdura, Pechuga de Pollo a la Plancha. more...
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2461 kcal
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Exercise:
Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sebas1805's Weight History
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