Weigh In record (no journal entry) for 24 November 2020
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108 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1581 kcal
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Fat: 56.77g | Prot: 69.17g | Carbs: 205.78g.
Breakfast: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Café, Pingo Doce Leite Meio Gordo. Lunch: Pudim de Chia, Batatas (sem Casca, com Sal, Cozido), Couve-Galega Cozida (de Couve Fresca), Ovo Cozido. Dinner: Light Cream, Lidl Pão, Sopa de Feijão. Snacks/Other: Mimosa Iogurte + Gelatina, Proalimentar Bolachas Matinais de Leite e Cereais, Continente Iogurte Líquido Magro, Yes Diet Barra de Banana e Coco. more...
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Losing 0.9 kg a Week
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lunnakyrgyz's Weight History
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