Weigh In record (no journal entry) for 25 November 2020
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59 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1447 kcal
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Fat: 93.46g | Prot: 99.22g | Carbs: 59.91g.
Breakfast: MEG Keju Slice, Telur Rebus. Lunch: Tumis Buncis, Ikan Kembung Balado. Dinner: Kraft Cheddar Cheese, Alpukat, Ayam Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), MEG Keju Slice. more...
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Losing 7 kg a Week
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stonepunya's Weight History
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