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體脂34.7
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1138 kcal
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Fat: 44.41g | Prot: 122.34g | Carbs: 62.94g.
Breakfast: 愛之味 純濃燕麥, Costco 無調味腰果, 水煮蛋. Lunch: 水蓮, 炒雞蛋, 牛肚, 家樂福 牛肉片. Dinner: 干貝. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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Losing 4.9 kg a Week
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t3760232's Weight History
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