Weigh In record (no journal entry) for 24 November 2020
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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639 kcal
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Fat: 23.93g | Prot: 32.27g | Carbs: 81.25g.
Breakfast: Provolone Cheese , Nature's Own Light Honey Wheat Bread, Fried Egg without Fat. Dinner: Clementines , Publix Red Seedless Grapes, Progresso Reduced Sodium Creamy Tomato with Basil. more...
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Losing 0.8 kg a Week
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lisalindsay74's Weight History
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