Weigh In record (no journal entry) for 25 November 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2108 kcal
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Fat: 42.92g | Prot: 168.41g | Carbs: 279.77g.
Breakfast: 盛香珍 無調味堅果, 芭樂, zespri 奇異果, 水煮蛋, 義美 無糖豆漿, 香蕉. Lunch: 水煎包. Dinner: 蘋果(去皮), zespri 奇異果, 芭樂, 小卷, 瓜瓜園 冰地瓜, 茼蒿, 雞胸肉. Snacks/Other: 美國紅蘋果, 瑞士蓮 99%巧克力片, 義美 無糖豆漿, 香蕉. more...
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Gaining 2.1 kg a Week
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tyfd0310's Weight History
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