Weigh In record (no journal entry) for 25 November 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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773 kcal
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Fat: 27.34g | Prot: 34.03g | Carbs: 102.46g.
Breakfast: Lemon, Garam, Gula Pasir, Quaker Instant Oatmeal. Lunch: Semangka, Lontong, Finna Food Sambal Terasi Uleg, Kecambah, Kobe Tepung Bumbu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, So Nice Sosis Sapi. Dinner: Semangka. more...
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1956 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aamallinda's Weight History
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