Weigh In record (no journal entry) for 25 November 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1005 kcal
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Fat: 57.48g | Prot: 39.32g | Carbs: 83.53g.
Breakfast: Hochland Сыр Grunlander, Обычные Блины, Вареное Яйцо, Банановые Оладьи. Lunch: Оливковое Масло, Приготовленная Квашеная Капуста, Картофельное Пюре, Бигус. more...
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Losing 4.9 kg a Week
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