Weigh In record (no journal entry) for 25 November 2020
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101.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1654 kcal
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Fat: 73.50g | Prot: 125.50g | Carbs: 117.50g.
Breakfast: Papaya, Fitlife True Isolate Whey Protein. Lunch: Garlic Bread, Roasted Broiled or Baked Chicken Breast, Mashed Potato. Dinner: Tahu Kuning Mentah, Kokita Sambal Rawit Bawang, Lalapan Mentah, Fried Battered Catfish, Nasi Merah Matang. Snacks/Other: Tropicana Slim Sweet Orange. more...
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steady weight
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 Comments
suka liat di IG.. skg ketemu di sini.. kak nita mang penyemangat.. dr awalnya yg cm liat2 IG nya kakak dan blm niat buat gerak2, akhirnya stlh hampir 1th niat gerak juga... alhamdulillah
24 Nov 20 by member: wikz.gayatri
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healthyjourney.by.nita's Weight History
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