Weigh In record (no journal entry) for 29 December 2013
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2865 kcal
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Fat: 116.33g | Prot: 144.13g | Carbs: 309.63g.
Breakfast: Süt, Sütaş Kaşar Peyniri, Beyaz Peynir, Susamlı Simit, Omlet Yumurta veya Peynirli veya Domuz Pastırmalı Karışık Yumurta. Lunch: Sütaş Ayran, Lavaş, Et Döner. Dinner: İçli Köfte, Ülker Çubuk Kraker. Snacks/Other: Havuç, Lahmacun. more...
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3049 kcal
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Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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