Weigh In record (no journal entry) for 25 November 2020
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55 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1045 kcal
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Fat: 21.81g | Prot: 42.56g | Carbs: 172.82g.
Breakfast: Quaker Oat, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Daging Kuda. Dinner: Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Daun Bawang, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Putih Telur, Telur Dadar. Snacks/Other: Apel, Pisang. more...
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Losing 2.3 kg a Week
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Athika20's Weight History
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