Weigh In record (no journal entry) for 25 November 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1563 kcal
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Fat: 49.47g | Prot: 95.65g | Carbs: 181.72g.
Breakfast: Pepaya, Roti Gandum, Roma Sari Gandum. Lunch: Petai, Tahu Kukus, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Keju, Nasi Putih, Daging Bebek, Belvita Belvita Breakfast, Gery Chocolatos. Snacks/Other: Getuk, Rengginang, Bakwan. more...
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Losing 0.2 kg a Week
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alpinanrhfzh's Weight History
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