Weigh In record (no journal entry) for 25 November 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1190 kcal
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Fat: 52.42g | Prot: 49.07g | Carbs: 136.79g.
Breakfast: Варенье, Сметана Домашняя, Творог 5%, Вода. Lunch: Виноград, Жареная Баранина, Гречка Отварная. Dinner: Кефир (Обезжиренный). Snacks/Other: Чай с Молоком, Сладкая Булочка, Вода, Вода. more...
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150 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Yoga - 50 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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dina782004's Weight History
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