Weigh In record (no journal entry) for 25 November 2020
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1653 kcal
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Fat: 111.57g | Prot: 123.56g | Carbs: 21.17g.
Breakfast: Одари Молоко 3,2%, Сливочное Масло, Bombbar Протеиновый Батончик Lemon Cake, Сельдь Соленая, Жареное Яйцо, Сосиски. Lunch: Джинн Семечки Жареные, Говяжий Фарш. Dinner: Сметана , Творог 9%. more...
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1309 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ракишева Асель's Weight History
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