Carmen Braga's Journal, 29 Dec 13

Weigh In record (no journal entry) for 29 December 2013

96.8 kg Lost so far: 11 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

478 kcal

Fat: 46.05g | Prot: 12.65g | Carbs: 0.77g. Breakfast: Café Expresso, Copra Óleo de Coco Extra Virgem, Ovo. more...

2534 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Carmen Braga's Weight History