Weigh In record (no journal entry) for 25 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2283 kcal
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Fat: 66.11g | Prot: 167.05g | Carbs: 253.40g.
Breakfast: Senap, Gurka, Lindahls Kvarg Blåbärssmak, ICA Griljerad Julskinka, Ryvita Sesame Rye, Kiwi, Kokt Ägg. Lunch: Olivolja, Stekt Ägg, Gullök, ICA Färska Champinjoner , Gröna Paprikor, Zucchini. Dinner: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Arla köket Riven Ost Gratäng, ICA Stora Skalade Räkor, Heinz Tomatsås, Pizzadeg. Snacks/Other: Lindahls Kvarg Hallonsmak, Tangeriner (Mandarin Apelsiner), Röda Hallon, Almondy Mjölkchoklad Tårta, Dare Breton, Lindahls Kvarg Hallonsmak, Kokt Ägg, Body Science Casein. more...
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3062 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jimmycliff81's Weight History
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