Weigh In record (no journal entry) for 25 November 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1650 kcal
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Fat: 43.13g | Prot: 89.13g | Carbs: 219.74g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Prosciutto Cotto, Findus Piselli Novelli, Barilla Trofie. Dinner: Arance, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Cavolfiore, Barilla Farina 00, Carne di Petto di Tacchino. Snacks/Other: Muller Yogurt Cremoso More e Lamponi, Prosciutto Cotto, Pane Bianco. more...
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Losing 2.1 kg a Week
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Migiurge's Weight History
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