Weigh In record (no journal entry) for 29 December 2013
|
78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2013:
|
2330 kcal
|
Fat: 65.62g | Prot: 102.73g | Carbs: 285.03g.
Breakfast: Café con Leche, Lidl Tortilla de Patatas con Cebolla. Lunch: Hacendado Chocolate con Leche, Vino Riesling, Mandarinas, Yogur de Frutas con Leche Entera, Aceite de Oliva, Baguette, Lomo de Cerdo, Hacendado Tomate Frito, Gutarra Judías Verdes. Dinner: Mandarina, Tomates Rojos, Tomates Cherry, Cerveza, Baguette, Calamares al Vapor o Hervidos. Snacks/Other: Bizcocho, RAM Chocolate a la Taza. more...
|
|
1956 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|