Weigh In record (no journal entry) for 25 November 2020
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52.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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850 kcal
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Fat: 28.23g | Prot: 25.81g | Carbs: 123.79g.
Dinner: Nissin Crispy Crackers, Mr. Bread Roti Tawar, Nasi Pecel, Telur Rebus, Perkedel Jagung, Nasi Putih. more...
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Losing 2.1 kg a Week
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fiqrotul j's Weight History
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