Weigh In record (no journal entry) for 25 November 2020
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53 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1375 kcal
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Fat: 54.97g | Prot: 64.97g | Carbs: 163.20g.
Breakfast: Limonlu Kek, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Çökelek, Kızarmış Yumurta. Lunch: Patates, Mandalina (Mandalin Portakal), Ev Yapımı Yoğurt, Yumurta, Zeytin, Beyaz Peynir, Çökelek, Ceviz, Yulaf. Dinner: Mandalina (Mandalin Portakal), Ev Yapımı Yoğurt, Kuru Fasulye, Taze Fasulye, Tarhana Çorbası, Çavdar Ekmeği. more...
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Losing 0.6 kg a Week
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couchpotatoo's Weight History
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