Weigh In record (no journal entry) for 25 November 2020
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1020 kcal
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Fat: 39.78g | Prot: 40.74g | Carbs: 129.77g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sosis Daging Sapi, Nasi Merah. Snacks/Other: Pepaya, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.1 kg a Week
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Arfiana21's Weight History
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