Weigh In record (no journal entry) for 25 November 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3256 kcal
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Fat: 100.19g | Prot: 169.17g | Carbs: 390.13g.
Breakfast: Prozis Manteiga de Amendoim, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Salutem Farelo de Trigo, Lidl Flocos de Aveia. Lunch: Azeite Extra-Virgem, Molho de Tomate, Arroz Basmati (Cozido), Iglo Hambúrguer de Vaca. Dinner: Sopa de Feijão, Azeite Extra-Virgem, Ovo, Molho de Tomate, Arroz Basmati (Cozido). Snacks/Other: Gullón Bolacha Maria sem Açúcar, Continente Cacetinho Integral, Prozis Manteiga de Amendoim, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia. more...
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Losing 0.5 kg a Week
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