Weigh In record (no journal entry) for 25 November 2020
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1336 kcal
|
Fat: 77.16g | Prot: 93.96g | Carbs: 70.81g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Minutensteaks Vom Schwein, Ei, Gutes Land Kondensmilch 7,5%, Gekochter Kohlrabi (Fettfrei gekocht), Parmesan (Gerieben). Dinner: Gekochtes Ei, Aldi Schwarzwälder Schinken, Bauer's Schinkenwurst, Margarine Planzenöl, 20% Fett), Lindenhof Gouda. Snacks/Other: Roggen Knäckebrot. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|