Weigh In record (no journal entry) for 25 November 2020
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81.5 kg
Lost so far: 9.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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755 kcal
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Fat: 53.66g | Prot: 57.04g | Carbs: 10.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Creme de Leite. Lunch: Sadia Moela de Frango, Frimesa Queijo Prato. Snacks/Other: Cacau Show Bendito Cacau 85%, Queijo Minas, Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 3.5 kg a Week
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HelenLuzDeOliveira's Weight History
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