Weigh In record (no journal entry) for 25 November 2020
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95.6 kg
Lost so far: 3.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2037 kcal
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Fat: 81.02g | Prot: 134.83g | Carbs: 188.32g.
Breakfast: Manteiga (com Sal), Ovo Frito, Cafezinho, Cuscuz (Cozido), Kenko Molho Agridoce, Pimenta Vermelha ou Cayenne, Bimbo Rapiditas Light, Carne de Sol. Lunch: Pancetta, Arroz Branco (Cozido), Feijão Tropeiro, Salada de Folhas, Carne de Sol, Pimenta Vermelha ou Cayenne. Dinner: Carne de Sol, Bimbo Rapiditas Light. Snacks/Other: Manteiga (com Sal), Ovo, Cuscuz (Cozido), Qualy Margarina Cremosa, Cafezinho. more...
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3062 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gabriel BRS's Weight History
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