Weigh In record (no journal entry) for 25 November 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1113 kcal
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Fat: 50.33g | Prot: 93.37g | Carbs: 71.00g.
Breakfast: Nutrata Premium Whey, Banana Caturra. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aipim (Cozido). Snacks/Other: Óleo de Coco, Queijo Mozzarella, Ovos Lembeck Ovo. more...
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Losing 3.2 kg a Week
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