Weigh In record (no journal entry) for 25 November 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1647 kcal
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Fat: 61.62g | Prot: 130.48g | Carbs: 146.75g.
Breakfast: Jumbo Aceite de Oliva Extra Virgen, Pan Integral, Huevo Cocido, Tomates, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Plátano. Lunch: Fideos, Asiento. Dinner: Aquasolar Cacao Nibs, Tottus Marraqueta Integral , Quillayes Quesillo, Jumbo Aceite de Oliva Extra Virgen, Tomates, Tottus Atún Lomitos en Agua, Cebollas. Snacks/Other: Lindt Chocolate 70% Cocoa, Naranjas. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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