Weigh In record (no journal entry) for 25 November 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2017 kcal
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Fat: 71.88g | Prot: 108.85g | Carbs: 240.66g.
Breakfast: Surlat Leche Proteína Chocolate, Nescafé Tradición, Castaño Pan Molde Integral, Huevo Frito. Lunch: Tomaticán, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Marraqueta, Frutos Secos, Lider Berlin Pastelera, Loncoleche Protein Yogurt. Snacks/Other: Queque, Orofino Whey Protein. more...
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2143 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andrea diaz hernandez's Weight History
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