Selim47's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

107.2 kg Lost so far: 13.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1082 kcal

Fat: 56.57g | Prot: 41.77g | Carbs: 107.79g. Breakfast: Zeytinyağı, Yeşil Elma, Tam Buğday Ekmeği, Beyaz Peynir, Tam Yağlı Sade Yoğurt. more...

3662 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Selim47's Journal, 25 Nov 20

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Selim47's Weight History