Weigh In record (no journal entry) for 25 November 2020
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1325 kcal
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Fat: 44.08g | Prot: 55.07g | Carbs: 181.98g.
Breakfast: Migros UHT Yarım Yağlı Süt, Pancar, Maydanoz, Yumurta Omleti, Uno Çok Tahıllı Ekmek, Havuç. Lunch: Zeytinyağlı Pırasa, Yoğurt, Tam Buğday Ekmeği. Dinner: Kıymalı Karnabahar, Yoğurt. Snacks/Other: İncir, Migros UHT Yarım Yağlı Süt, Çavdar Gevreği, Beyaz Peynir, Şekersiz Çay, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.3 kg a Week
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gulcinates48's Weight History
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