camila.lca's Journal, 25 Nov 20


View Diet Calendar, 25 November 2020:
1975 kcal Fat: 80.55g | Prot: 138.73g | Carbs: 73.56g.   Breakfast: Café com Leite Integral, Sadia Peito de Peru Light, Pão Francês Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Filé de Frango Grelhado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinho Rosé, Frimesa Panceta, Swift Chorizo . Snacks/Other: Brigadeiro. more...
126 kcal Exercise: Dance (fast step, aerobic) - 45 minutes, Aerobics - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...



     
 

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